Our Process

“Fear is just like fire, it can be helpful if you know how to use it. If not, you’ll get burned.” – Mike Tyson

Training is Monday to Saturday. Mornings are perfect if you want to focus, with fewer people and a more focused pace.

Time	Activity	Description
7:00 - 8:00AM	Running or Rope Skipping	Typically 4-5 km jogging with or skipping rope. Running distances will typically vary between fighters and their preferences.
8:00AM - 8:10AM	Dynamic Stretching	This period of time is used for dynamic stretching exercises, to prepare muscles for Muay Thai.
8:10AM - 8:20AM	Shadowboxing	3-4 Rounds of 3 minutes -or- one 10 minute session where you increase pace slowly. In breaks between your rounds do 10-20 pushups or crunches.
8:20AM - 8:35AM	Heavy Bag Work	Kicks, punches, knees, kicks, elbows and other Muay Thai techniques in full strength on the Heavy Bag. Vary all techniques. 4-5 rounds of three minutes or 15 minutes. In the round breaks, do light stretching.
8:35AM - 9:30AM	Pad Work	Pad work with trainer. Trainer will hold pads according to what you need to focus on.
9:05AM - 9:15AM	Kick and Knee Training	50 Kicks per leg on the heavy bag. (5 sets of 20 kicks). 100 kneeing attacks on the heavy bag (5 sets of 20 shots).
9:15AM - 9:30AM	Freeweight Exercise	Crunches and 50-100 pushups (not necessary if executed in the round breaks).
9:30AM	Cool Down Stretching	Have your trainer conduct cool down stretches for your muscles.

Time	Activity	Description
3:00 - 3:30PM	Running or Rope Skipping	Typically 4-5 km jogging with or skipping rope. Running distances will typically vary between fighters and their preferences.
3:30 - 3:45PM	Stretching Shadowboxing	Do some stretching to warm up muscles for Muay Thai. Practice shadowboxing for 3-4 rounds of 3 minutes each, or one 10-minute session. Do 10-20 pushups or crunches in breaks.
3:45 - 4:30PM	Thai Padwork Training	Train with a coach for 4-5 rounds, each lasting 4 minutes, using pads. Go as fast and strong as you can. Take breaks with stretching and sit-ups. Coach may adjust rounds for you.
4:30 - 5:00PM	Clinching and Sparring	Practice clinching/sparring with partners and trainer. Work on throws and clinch moves for 15 minutes. This might be done twice a week, not every day.
5:00 - 5:20PM	Kick and Knee Training	50 Kicks per leg on the heavy bag. (5 sets of 20 kicks). 100 kneeing attacks on the heavy bag (5 sets of 20 shots).
5:20 - 5:40PM	Freeweight Exercise	Crunches and 50-100 pushups (only if you didn’t do them in the round breaks).
5:40 - 6:00PM	Cool Down Stretching	Have your trainer conduct cool down stretches for your muscles.

Our training consists of cardio, heavy bag workout, time with a private trainer, sparring, and clinching.

TIME	Monday	Tuesday	Wednesday	Thursday	FRIDAY	SATURDAY
7AM - 8AM	RUNNING CARDIO	RUNNING CARDIO	RUNNING CARDIO	RUNNING CARDIO	RUNNING CARDIO	RUNNING CARDIO
8AM - 10AM	MUAY THAI	MUAY THAI	MUAY THAI	MUAY THAI	MUAY THAI	MUAY THAI
9:30AM - 10AM		CROSSFIT		CROSSFIT
12PM - 3PM	BREAK	BREAK	BREAK	BREAK	BREAK	BREAK
3PM - 6PM	MUAY THAI	MUAY THAI	MUAY THAI	MUAY THAI	MUAY THAI	MUAY THAI
5:30PM - 6PM	CROSSFIT		CROSSFIT

Anyone is welcome

Silk Muay Thai is a place for individuals to grow stronger together and learn from each other. It is a place to gather and build community.

Our classes are fun and energetic, and children are also welcome with an extra discount. Read more about our offerings here.

Group and Private Sessions

We offer group and private sessions, as well as gym memberships. All our trainers are passionate about Muay Thai and and are always on the lookout for the next great training challenge.

We hold group sessions from Monday to Saturday, 8-10 AM and 4-6 PM.

For private training, please contact us by email or phone to check availability. We offer times when we don’t hold group classes.

We believe

We believe that everyone can benefit from having a strong mind, body, and spirit, and we are here to help you achieve your best version of yourself.

We offer personal training, boot camps, and group training, and our unique training and nutritional philosophy is a perfect complement to our unique environment.