Our Process

“Fear is just like fire, it can be helpful if you know how to use it. If not, you’ll get burned.” – Mike Tyson

Our training consists of cardio, heavy bag workout, time with a private trainer, sparring, and clinching.

TIME	Monday	Tuesday	Wednesday	Thursday	FRIDAY	SATURDAY
7AM - 8AM	RUNNING CARDIO	RUNNING CARDIO	RUNNING CARDIO	RUNNING CARDIO	RUNNING CARDIO	RUNNING CARDIO
8AM - 10AM	MUAY THAI	MUAY THAI	MUAY THAI	MUAY THAI	MUAY THAI	MUAY THAI
9:30AM - 10AM		CROSSFIT		CROSSFIT
12PM - 3PM	BREAK	BREAK	BREAK	BREAK	BREAK	BREAK
3PM - 6PM	MUAY THAI	MUAY THAI	MUAY THAI	MUAY THAI	MUAY THAI	MUAY THAI
5:30PM - 6PM	CROSSFIT		CROSSFIT

Anyone is welcome

Silk Muay Thai is a place for individuals to grow stronger together and learn from each other. It is a place to gather and build community.

Our classes are fun and energetic, and children are also welcome with an extra discount. Read more about our offerings here.

Group and Private Sessions

We offer group and private sessions, as well as gym memberships. All our trainers are passionate about Muay Thai and and are always on the lookout for the next great training challenge.

We hold group sessions from Monday to Saturday, 8-10 AM and 4-6 PM.

For private training, please contact us by email or phone to check availability. We offer times when we don’t hold group classes.

We believe

We believe that everyone can benefit from having a strong mind, body, and spirit, and we are here to help you achieve your best version of yourself.

We offer personal training, boot camps, and group training, and our unique training and nutritional philosophy is a perfect complement to our unique environment.